Contact Me.

Disclaimer

I do not provide emergency mental health services. If you are experiencing a crisis, feeling unsafe, or need immediate support, do not email me or wait for a response.

Instead, please reach out to one of the following emergency resources in the US:

📞 Call 911 – If you or someone you know is in immediate danger. 📞 988 Suicide & Crisis Lifeline – Dial 988 for free, 24/7 confidential support.
📞 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor. 📞 National Domestic Violence Hotline – Call 800-799-7233 or text START to 88788.
📞 SAMHSA’s Helpline (Substance Use & Mental Health Support) – Call 1-800-662-HELP (4357).

International Crisis Resources: If you are outside the US, please visit befrienders.org to find crisis hotlines in your country.