Mental Health Coaching & Consultation.
Guidance for Personal Growth, Resilience, and Well-Being.
Life can feel overwhelming or uncertain at times. You may be navigating major transitions, struggling with stress, or seeking deeper self-awareness—but not necessarily needing therapy. That’s where mental health coaching comes in.
Unlike therapy, coaching is not about diagnosing or treating mental health conditions. Instead, coaching is future-oriented, designed to help you build emotional resilience, gain clarity, and take actionable steps toward a more fulfilling life.
This process offers more flexibility than traditional therapy, allowing us to focus on practical strategies that align with your goals without the restrictions of diagnosis, or medicalized mental health frameworks.
This service is open to anyone, anywhere in the world—no matter where you live, you can access guidance tailored to your unique journey. Coaching is available for one-time consultations for immediate clarity on a specific challenge, or longer-term coaching for ongoing support and personal development.
Please read my blog Therapy vs. Coaching: What’s the Difference & Which One Is Right for You? to gain deeper insight into the differences between therapy and mental health coaching, and to determine if this service is right for you.
Why Work with a Therapist for Coaching?
The coaching industry is filled with different approaches, but working with a therapist as your coach provides a unique advantage. Many coaches operate without a background in mental health, meaning they may overlook deeper emotional patterns or provide advice without understanding the complexities of psychological well-being. This does not mean there aren’t amazing coaches in the industry. I have great respect for coaches from all backgrounds who support others' well-being.
My approach offers:
✔️ More depth than traditional coaching—rooted in psychological insight
✔️ Ethically informed—backed by professional mental health training
✔️ More than just motivation—providing real tools for emotional resilience
✔️ A safe, structured space—for self-exploration without judgment
✔️ A decolonized approach—honoring your lived experiences, challenging oppressive systems
Who Is Mental Health Coaching For?
✔️ You feel stuck and want clarity about your next steps in life or work
✔️ You need stress management tools to navigate life’s challenges with more ease
✔️ You want to build emotional resilience and improve your coping strategies
✔️ You’re exploring your identity, cultural stress, or personal values and need guidance
✔️ You desire better self-confidence, self-discipline, or personal growth
✔️ You want to create healthier habits and shift unhelpful thought patterns
✔️ You’re not looking for therapy, but you want structured support and accountability
The Benefits of Coaching vs. Therapy
While therapy is a structured mental health service that often follows strict protocols, coaching provides a more open, goal-driven space without the limitations of medical diagnosis. Coaching allows us to focus directly on your growth and goals without needing to fit into a clinical framework or therapy regulations.
✔️ No mental health diagnosis required
✔️ No insurance or medical records involved
✔️ More flexible, personalized structure
✔️ Focus on present and future, rather than past wounds
✔️ Available worldwide—no geographic restrictions
✔️ Options for one-time consults or ongoing support
What You Can Expect from Coaching:
My approach to coaching is practical, supportive, decolonized and empowering—helping you move forward with clarity, confidence, and purpose. Sessions are structured to address your specific needs, providing actionable insights and tools that fit your life.
Depending on your goals, coaching can help you:
✔️ Identify limiting beliefs and shift unhelpful mindsets
✔️ Develop stress-reduction techniques for a calmer, more balanced life
✔️ Build self-awareness and emotional intelligence
✔️ Strengthen decision-making and problem-solving skills
✔️ Create an action plan for personal or professional growth
How It Works:
Virtual Sessions: Accessible from anywhere in the world.
Flexible Scheduling: One-time consultations or ongoing coaching tailored to your needs.
Personalized Approach: Every session is designed to meet your specific goals.
Fees & Accessibility:
Coaching is an investment in your personal growth, and I strive to make it accessible. During our 20-minute free consultation, we’ll discuss my rates and explore a plan that works for you.
Let’s Get Started …
If you’re ready to gain clarity, build resilience, and take action toward a more fulfilling life, I invite you to book a free 20-minute consultation today. Let’s talk about how coaching can support you.
